Biryani Basmati Rice (Daawat) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biryani basmati rice without glucose spikes

Portion Control

Reduce the amount of biryani basmati rice you consume in one sitting to limit the carbohydrate intake.

Add Protein

Include lean proteins such as grilled chicken, tofu, or legumes in your meal to slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Vegetable Additions

Incorporate non-starchy vegetables such as spinach, broccoli, cauliflower, and bell peppers into your biryani to add fiber and bulk without increasing blood sugar levels.

Use Whole Grain Options

If possible, opt for brown basmati rice instead of white basmati rice, as it has more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and metabolism.

Balanced Meal Timing

Eat smaller, balanced meals throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Spices and Herbs

Incorporate spices and herbs like cinnamon, fenugreek, and turmeric in your biryani, which may help in blood sugar management.

Monitor and Adjust

Keep track of your blood sugar levels and how they react to different portion sizes and combinations of foods. Adjust your intake accordingly.

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