Biryani (1 piece)
Lunch
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Biryani without glucose spikes
Pair with Protein
Add a good source of protein such as chicken, fish, or tofu to your Biryani. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Load Up on Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbs and high in fiber.
Use Whole Grains
If possible, make Biryani using whole grain rice varieties like brown rice or quinoa, which have a slower digestion process.
Control Portions
Be mindful of the portion size of Biryani you consume. Smaller portions can help in managing blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Add Spices Wisely
Use spices such as cinnamon, which may help in blood sugar control without compromising the taste of your Biryani.
Mix with Legumes
Include legumes like lentils or chickpeas in your Biryani. They are high in fiber and protein, aiding in a slower glucose release.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the food more effectively and reduce spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body use some of the glucose from your meal.
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