Biryani (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a good source of protein such as chicken, fish, or tofu to your Biryani. Protein helps slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbs and high in fiber.

If possible, make Biryani using whole grain rice varieties like brown rice or quinoa, which have a slower digestion process.

Be mindful of the portion size of Biryani you consume. Smaller portions can help in managing blood sugar levels more effectively.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Use spices such as cinnamon, which may help in blood sugar control without compromising the taste of your Biryani.

Include legumes like lentils or chickpeas in your Biryani. They are high in fiber and protein, aiding in a slower glucose release.

Take your time to eat your meal. Eating slowly can help your body process the food more effectively and reduce spikes in blood sugar.

Engage in light physical activity, such as a walk, after eating. This can help your body use some of the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.