Biryani (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biryani without glucose spikes

Portion Control

Reduce the portion size of biryani to help moderate the spike in blood sugar levels.

Balanced Meal Composition

Incorporate a source of protein, such as grilled chicken or tofu, alongside your biryani to slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a side of leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients, which can help stabilize blood sugar levels.

Incorporate Legumes

Mix lentils or chickpeas into your biryani to increase fiber content and help manage blood sugar spikes.

Choose Brown Rice

Substitute white rice with brown rice in your biryani to add more fiber and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar levels more effectively.

Add Healthy Fats

Include a small amount of healthy fats, such as nuts or avocado, to your meal to help slow down carbohydrate absorption.

Opt for Whole Spices

Use whole spices like cinnamon or turmeric, which have been shown to have a stabilizing effect on blood sugar levels.

Monitor Meal Timing

Avoid consuming biryani late in the evening and try to have it as part of a balanced meal earlier in the day when your body is more efficient at processing sugars.

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