Biryani (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Biryani to manage carbohydrate intake effectively.

Add a side of grilled chicken, paneer, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Include a side salad with leafy greens, cucumbers, or tomatoes. Fiber can slow the digestion process, leading to a more gradual rise in blood sugar.

Mix in some lentils or chickpeas with the Biryani. These are high in fiber and protein, which can help moderate glucose spikes.

Drink plenty of water before and during your meal to help with digestion and balance blood sugar levels.

If possible, prepare the Biryani using brown rice instead of white rice, as it has a slower impact on blood sugar.

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce rapid increases in blood sugar.

Take a short walk or engage in light physical activity after your meal to help your muscles utilize glucose more effectively.

Keep track of your blood sugar levels before and after eating to identify patterns and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.