Kiwi Fruit (1 Serving (76g)), Biozyme Whey Isolate (Muscle Blaze) (1 Serving), Unroasted Almonds (100 G), Milk (100 Ml) and Egg (1 Large)
Breakfast
133 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume biozyme whey isolate, egg, kiwi fruit, milk, unroasted almonds without glucose spikes
Combine with Fiber-Rich Foods
Include foods such as oats or chia seeds. These can help slow the absorption of sugars and mitigate glucose spikes.
Increase Non-Starchy Vegetables
Add non-starchy vegetables like spinach or kale to your meal. They provide additional fiber and nutrients that can help stabilize blood sugar levels.
Opt for Whole Grains
If you consume any grains with this meal, choose whole grains like quinoa or barley, as they are digested more slowly than refined grains.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil. These can help slow down the digestion process and reduce the impact on blood sugar levels.
Portion Control
Reduce the portion size of higher-sugar fruits like kiwi and substitute with lower-sugar fruit options such as berries, which have a more moderate effect.
Include Protein-Rich Foods
Balance the meal with additional protein sources like chicken or tofu which can help moderate blood sugar responses.
Drink Water or Herbal Tea
Instead of consuming milk, which can contribute to glucose spikes, consider drinking water or herbal tea to accompany your meal.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body to better manage sugar levels.
Exercise After Meals
Light physical activity, such as a short walk, can help utilize glucose in the bloodstream more efficiently.
Monitor Your Body’s Response
Keep track of your glucose levels after consuming this meal to better understand your body’s responses and make further adjustments as needed.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.