Biozyme Performance Whey (Muscle Blaze) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biozyme Performance Whey without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber such as oats, legumes, or vegetables alongside the whey protein. Fiber helps slow down the absorption of sugars, reducing the intensity of glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats like almonds, walnuts, or avocados to your meal. These can help moderate blood sugar levels by slowing down digestion.

Opt for Low-Sugar Additions

If you're mixing the whey with other ingredients, choose options like unsweetened almond milk or coconut milk instead of high-sugar alternatives.

Exercise Post-Consumption

Engage in light physical activity, like a short walk or gentle stretching, after consuming the whey. This can help your muscles use the glucose more efficiently and prevent spikes.

Hydrate Properly

Drink plenty of water throughout the day to support overall metabolism and help your body process glucose more effectively.

Monitor Portion Size

Be mindful of the amount of protein powder you're consuming in a single sitting. Smaller, more controlled portions can help mitigate potential spikes.

Add Cinnamon

Sprinkle some cinnamon into your whey mix. This spice is known to help improve insulin sensitivity and may assist in controlling blood sugar levels.

Choose Berries as a Topping

If adding fruits, opt for berries like strawberries, blueberries, or raspberries, which have a lower impact on blood sugar.

Include a Protein Buddy

Pair the whey with another protein source such as Greek yogurt or a hard-boiled egg to balance the meal and slow carbohydrate absorption.

Mind the Timing

Consuming your whey protein as part of a balanced meal rather than on an empty stomach can help buffer potential glucose spikes.

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