Biozyme Performance Whey (Muscle Blaze) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biozyme Performance Whey without glucose spikes

Pair with Fiber-Rich Foods

Add foods like lentils, beans, or vegetables to your meal when consuming Biozyme Performance Whey. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats, such as nuts, seeds, or avocado, to your diet. These fats can help moderate the impact on your blood sugar levels.

Opt for Whole Grains

Choose whole grain options like oatmeal or barley, which digest slower and can help maintain steadier glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Consume Smaller Portions

Consider reducing the portion size of Biozyme Performance Whey per serving, which can lessen the glucose spike.

Add Protein

Include additional lean protein sources such as chicken or fish in your meal to help balance and slow the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light exercise, such as walking, before consuming Biozyme Performance Whey to improve your body’s insulin sensitivity.

Monitor Timing

Try consuming Biozyme Performance Whey at a time when your body is more insulin-sensitive, such as in the morning or post-workout.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the influx of nutrients more effectively.

Regular Monitoring

Keep track of your blood glucose levels before and after consuming Biozyme Performance Whey to better understand your body's response and adjust your strategy accordingly.

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