Biozyme Performance Whey (Muscle Blaze) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like vegetables, fruits such as berries, and whole grains to slow down the absorption of glucose.

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil to help stabilize your blood glucose levels.

Add lean proteins like chicken breast, turkey, tofu, or legumes to your meal to balance your blood sugar response.

Drink plenty of water throughout the day to aid in digestion and metabolic processes.

Consume smaller portions of Biozyme Performance Whey to minimize the impact on your blood glucose levels.

Take your time to chew and enjoy your food, which can help regulate your glucose levels.

Engage in light exercise like walking after consuming Biozyme Performance Whey to help lower blood glucose levels.

Sprinkle cinnamon on your meals or smoothies as it can help improve insulin sensitivity.

Keep track of your blood glucose levels to understand how your body responds and adjust your intake accordingly.

Opt for fruits such as apples, pears, and cherries which have a slower effect on blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.