Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

billa dalamanek coffee black celery sticks fuet extra albert fuet generic nsk zel generic vejce honey olive oil teaspoon of olive oil peanut butter salt

How to consume billa - dalamanek, coffee, black, celery sticks, fuet extra albert - fuet, generic - čínské zelí, generic - vejce, honey, olive oil - teaspoon of olive oil, peanut butter, salt without glucose spikes

Portion Control

Reduce the portion sizes of higher-carbohydrate components like honey and peanut butter. Smaller quantities can help manage blood sugar levels more effectively.

Fiber Intake

Increase the intake of high-fiber foods, such as celery sticks and Chinese cabbage, to slow down digestion and glucose absorption. Consider adding additional fiber-rich vegetables like broccoli or mushrooms to your meal.

Protein Balance

Ensure you have an adequate amount of protein in your meal from sources like eggs and fuet. You can also add lean meats or plant-based proteins like tofu or lentils to balance the meal further.

Healthy Fats

Incorporate healthy fats, such as a teaspoon of olive oil, to slow the absorption of carbohydrates. You might also consider adding avocado or nuts like almonds in moderation.

Limit Sweeteners

Reduce the use of sweeteners like honey. Choose natural sweeteners like stevia if you need to add sweetness without extra carbohydrates.

Timing of Consumption

Consider eating your meal slowly and taking breaks between bites to allow your body more time to process the carbohydrates.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Avoid excessive caffeine, as found in black coffee, which might affect blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitoring and Adjustments

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Use this information to make informed dietary adjustments.

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Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving)