Big Spicy Chicken Wrap (McDonald's) (1 Serving)
Dinner
160 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Big Spicy Chicken Wrap without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers when having the wrap. These can help slow the absorption of glucose.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar levels.
Drink Water Before Eating
Consuming a glass of water before your meal can aid in digestion and help control your blood sugar levels.
Eat Smaller Portions
Consider eating only half of the wrap and saving the rest for later. Smaller portions can reduce the overall glucose spike.
Choose Whole-Grain Wraps
If possible, opt for a whole-grain or multi-grain wrap instead of a regular white wrap to increase fiber content.
Add Protein
Include a source of lean protein like grilled chicken breast or tofu in your meal to help balance your blood sugar levels.
Avoid Sugary Beverages
Steer clear of sodas or sweetened drinks and opt for water, herbal tea, or unsweetened beverages instead.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use up the glucose more quickly.
Mind Your Eating Pace
Eat slowly and chew your food thoroughly. This can help you feel full sooner and prevent overeating.
Monitor Ingredients
Be cautious of added sauces and dressings that may contain hidden sugars. Opt for homemade or low-sugar versions instead.
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