Big Spicy Chicken Wrap (McDonald's) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Big Spicy Chicken Wrap without glucose spikes

Portion Control

Consider eating only half of the Big Spicy Chicken Wrap and save the rest for later to minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Add a side of leafy green vegetables or a small salad to your meal. These high-fiber foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate a small serving of nuts or avocado into your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Add Protein

Pair your meal with a protein source like a boiled egg or a piece of grilled chicken to slow down sugar absorption.

Chew Thoroughly

Take your time to chew your food properly, which can aid in better digestion and help control blood sugar levels.

Mindful Eating

Focus on your meal and eat slowly to prevent overeating, which can contribute to larger glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating to understand how your body responds and adjust your meal choices accordingly.

Limit Sugary Drinks

Avoid sugary beverages with your meal, as they can contribute to higher glucose spikes. Opt for water, herbal tea, or other unsweetened drinks instead.

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