Big Spicy Chicken Wrap (McDonald's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or lentils into your meal. These can help slow down the absorption of carbohydrates.

Include healthy fats such as avocados, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

If possible, choose whole grain wraps instead of refined flour ones. Whole grains are absorbed more slowly, helping to prevent spikes.

Add a source of lean protein like grilled chicken breast or tofu to your wrap. This can help stabilize blood sugar levels.

Drink plenty of water with your meal. Proper hydration can aid in digestion and help modulate blood sugar spikes.

Adding a splash of vinegar or lemon juice can have a moderating effect on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose in your bloodstream more effectively.

Be mindful of your portion sizes to prevent overeating, which can lead to larger spikes in blood sugar.

Take time to eat your meal slowly and savor each bite. This practice can help your body process the food more gradually.

Consider your overall diet throughout the day, ensuring balanced meals with controlled portions of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.