Big Spicy Chicken Wrap (McDonald's) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers when having the wrap. These can help slow the absorption of glucose.

Add a small portion of avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar levels.

Consuming a glass of water before your meal can aid in digestion and help control your blood sugar levels.

Consider eating only half of the wrap and saving the rest for later. Smaller portions can reduce the overall glucose spike.

If possible, opt for a whole-grain or multi-grain wrap instead of a regular white wrap to increase fiber content.

Include a source of lean protein like grilled chicken breast or tofu in your meal to help balance your blood sugar levels.

Steer clear of sodas or sweetened drinks and opt for water, herbal tea, or unsweetened beverages instead.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more quickly.

Eat slowly and chew your food thoroughly. This can help you feel full sooner and prevent overeating.

Be cautious of added sauces and dressings that may contain hidden sugars. Opt for homemade or low-sugar versions instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.