Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of bhujia to minimize the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, which can help slow down the absorption of sugars.

Include high-fiber foods like a small salad or vegetables such as cucumber or carrots, which can help moderate the glucose response.

If possible, opt for whole grain or multigrain versions of snacks similar to bhujia that have more fiber and nutrients.

Drink water or herbal teas alongside your chai to help with digestion and reduce the overall impact of the meal.

Engage in light physical activity, such as a short walk after eating, to help your body utilize the sugar more effectively.

Consider reducing the sugar content in your chai or using a sweetener that doesn't affect blood sugar, such as stevia.

Eat slowly and mindfully to give your body time to process the food and recognize fullness signals.

Maintain a regular eating schedule to help manage blood sugar levels more effectively.

Keep track of how your body responds to these changes and adjust your strategies as needed for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.