Bhujia (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Bhujia you consume in one sitting. Smaller portions will help minimize the glucose spike.

Combine Bhujia with a protein-rich food like Greek yogurt, nuts, or a boiled egg. This can slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado or a small portion of nuts, to your meal. This addition can help moderate blood sugar levels.

Accompany Bhujia with high-fiber vegetables like leafy greens, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Drink a glass of water before eating Bhujia. Proper hydration can help manage blood sugar spikes.

Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and control of blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming Bhujia. Physical activity can help use up the glucose in your bloodstream.

If possible, make or choose Bhujia that is made with whole grains. This can be more beneficial for managing blood sugar.

Try to consume Bhujia earlier in the day when your body is more insulin-sensitive, rather than in the evening.

Practice mindful eating by focusing on the flavors and textures, which can help you feel more satisfied with less quantity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.