Bhujia (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Bhujia you consume in one sitting to reduce the glucose load.

Add a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to your meal.

Incorporate high-fiber foods like vegetables (e.g., broccoli, leafy greens) or legumes (e.g., lentils, chickpeas) to slow down digestion.

Include healthy fats such as avocado, olive oil, or a small portion of nuts and seeds to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal, which may help moderate blood sugar spikes.

If you're consuming other carbs with your Bhujia, choose whole grains like quinoa, barley, or whole oats.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose.

Take your time eating to give your body more time to process the carbohydrates.

Keep track of your blood sugar levels and adjust your diet and portions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.