Bhelpuri & Sevpuri (Garden) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of bhelpuri and sevpuri by enjoying smaller portions to minimize the glucose spike.

Add a source of protein, such as chickpeas or boiled eggs, to stabilize blood sugar levels.

Include healthy fats like avocado or a sprinkle of nuts to slow down carbohydrate absorption.

Add more fiber-rich ingredients like chopped vegetables (cucumbers, tomatoes, or bell peppers) to the dish to aid in reducing the glucose spike.

Opt for whole-grain versions of the puris, if available, to benefit from slower digestion and absorption.

Drink water before and during your meal to help with digestion and blood sugar regulation.

Use lemon juice as a dressing instead of sweet chutneys to enhance flavor and reduce calorie intake.

Chew your food thoroughly and eat slowly to allow your body time to properly digest and manage blood sugar levels.

Incorporate spinach or kale into your bhelpuri or sevpuri to increase fiber and nutrient content.

Try to consume these snacks after a balanced meal or as part of a meal to avoid sharp blood sugar increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.