Bhelpuri & Sevpuri (Garden) (1 Serving)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bhelpuri & sevpuri without glucose spikes
Portion Control
Limit the amount of bhelpuri and sevpuri you consume in one sitting to reduce the overall carbohydrate intake.
Add Protein
Include a serving of protein such as a boiled egg or a handful of nuts like almonds or peanuts. Protein helps in slowing down the absorption of carbohydrates.
Increase Fiber
Incorporate more fiber-rich vegetables into your bhelpuri and sevpuri. Add extra cucumbers, tomatoes, and bell peppers to increase the fiber content, which can help in moderating blood sugar levels.
Use Whole Grains
If possible, substitute puffed rice with whole grains such as quinoa or barley. These alternatives have a slower impact on blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help in reducing the spike in glucose levels.
Hydration
Drink a glass of water before eating. Staying hydrated can help moderate blood sugar levels and make you feel fuller, which can prevent overeating.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly can aid in better digestion and help control the speed of glucose entering your bloodstream.
Avoid Sugary Sauces
Limit or avoid the addition of sweet chutneys or sauces that contain added sugars. Opt for tangy or spicy chutneys that are low in sugar.
Monitor and Adjust
Keep track of your blood sugar levels after consuming bhelpuri and sevpuri. This can help you understand how your body responds and allow you to make necessary adjustments in the future.
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