Bhelpuri & Sevpuri (Garden) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bhelpuri & sevpuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri and sevpuri to minimize the impact on blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add high-fiber vegetables like cucumbers, tomatoes, and bell peppers. Fiber slows the digestion process and helps manage glucose spikes.

Use Whole Grains

Opt for whole grain or multigrain puffed rice when making bhelpuri. These grains are digested more slowly, leading to a more gradual rise in blood sugar.

Healthy Fats

Add healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts, which can help moderate the impact on glucose levels.

Limit Sweet Chutneys

Reduce or replace the amount of sweet chutneys with tangy or spicy alternatives to minimize added sugars.

Stay Hydrated

Drink water before and during your meal. This can help you feel full and may prevent overeating.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and subsequent glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Monitor Ingredients

Be cautious with ingredients that have been fried, such as the puris in sevpuri. Consider baking them as a healthier alternative.

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