Bhel Puri - Indian Puffed Rice Snack (1 plate)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhel Puri - Indian Puffed Rice Snack without glucose spikes
Portion Control
Reduce the amount of Bhel Puri you consume in one sitting to manage glucose levels more effectively.
Add Protein
Include protein-rich ingredients like boiled chickpeas or moong sprouts to the Bhel Puri to slow down carbohydrate absorption.
Incorporate Healthy Fats
Add a few pieces of avocado or nuts such as almonds and peanuts to your Bhel Puri as they help in moderating blood sugar spikes.
Fiber Boost
Enhance the fiber content by mixing in chopped vegetables like cucumbers, tomatoes, and bell peppers. Fiber helps in slowing down the digestion process.
Use Low-Sugar Chutneys
Opt for chutneys made from ingredients like mint, coriander, and tamarind in moderation, and avoid those with added sugars.
Pre-Meal Hydration
Drink a glass of water or a cup of unsweetened green tea before eating, which can help in reducing the impact on blood sugar levels.
Post-Meal Activity
Engage in light physical activity such as a walk for 10-15 minutes after eating to help in blood sugar regulation.
Monitor Timing
Eat your Bhel Puri as part of a balanced meal rather than as a standalone snack to avoid rapid blood sugar spikes.
Choose Whole Foods
Use puffed brown rice or other whole grain alternatives instead of white puffed rice to improve the nutritional profile of the snack.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to start the digestion process and maintain better control over blood sugar levels.
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