Bhel Puri - Indian Puffed Rice Snack (1 plate) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Bhel Puri to limit the intake of carbohydrates and sugars which contribute to glucose spikes.

Incorporate a source of protein such as chickpeas or boiled eggs into your Bhel Puri. This can help slow down the absorption of carbohydrates.

Add a small amount of nuts or seeds like peanuts or sesame seeds to the snack. Healthy fats can help moderate blood sugar levels.

Add more fiber-rich vegetables like cucumbers, tomatoes, and onions to your Bhel Puri. Fiber can slow down the digestion process and reduce spikes.

Substitute regular puffed rice with whole grain options, if possible, as they digest more slowly and have a milder effect on blood sugar levels.

Drink a glass of water before consuming Bhel Puri to help with digestion and potentially reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to signal fullness and help moderate blood sugar reactions.

A squeeze of lemon juice can add flavor and may help reduce blood sugar spikes due to its potential effect on slowing digestion.

Eat Bhel Puri as part of a balanced meal rather than on an empty stomach to minimize its impact on your blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.