Bhel puri (1 piece)
Afternoon Snack
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhel Puri without glucose spikes
Increase Fiber Content
Add more vegetables like cucumbers, tomatoes, and bell peppers to your Bhel Puri. These help slow down glucose absorption.
Protein and Healthy Fats
Incorporate protein sources such as chickpeas or nuts. You can also add a small amount of avocado or a drizzle of olive oil.
Portion Control
Reduce the portion size of the puffed rice, as it can cause spikes. Balance it with more vegetables and legumes.
Choose Whole Ingredients
Opt for whole, unprocessed ingredients whenever possible, as they tend to digest more slowly.
Lemon Juice and Vinegar
Adding a dash of lemon juice or a small amount of vinegar can help moderate blood sugar levels.
Eat Slowly
Eating your meal slowly and chewing thoroughly can aid in better digestion and slower glucose release.
Pre-Meal Snack
Consider having a small, protein-rich snack like a handful of almonds or a boiled egg before eating Bhel Puri to temper post-meal glucose rises.
Hydration
Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Monitor Ingredients
Be cautious with sweet and starchy additions like potatoes or sweet chutneys. Use them sparingly to keep glucose levels in check.
Find Glucose response for your favourite foods
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