Bhel puri (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel Puri without glucose spikes

Portion Control

Start by eating smaller portions of Bhel Puri. This helps manage the amount of carbohydrates you consume in one sitting.

Add Protein

Include a source of protein such as boiled chickpeas or lentils. Protein slows down the absorption of carbohydrates, helping to prevent spikes.

Incorporate Healthy Fats

Add some nuts like almonds or peanuts to your Bhel Puri. Healthy fats can also help slow digestion and the release of glucose into the bloodstream.

Include Vegetables

Increase the amount of non-starchy vegetables like cucumber, tomatoes, and onions in your Bhel Puri. These provide fiber, which helps slow carbohydrate absorption.

Choose Low-Sugar Ingredients

Use less of the sweet chutneys or opt for sugar-free versions to reduce the overall sugar content.

Add Avocado

Avocado can be added for its healthy fat content and creamy texture, which helps in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Use Whole Grains

If available, use puffed grains that are whole grain versions. They digest more slowly compared to refined grains.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. This can help you recognize when you're full, reducing the likelihood of overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1