Bhel puri (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bhel Puri you consume. Smaller portions lead to a lesser spike in glucose levels.

Add a source of protein to your meal, such as grilled chicken or chickpeas, as proteins help stabilize blood sugar levels.

Include healthy fats like avocados or a handful of nuts, which can slow down the absorption of carbohydrates.

Enhance your Bhel Puri with non-starchy vegetables like cucumber, tomatoes, and bell peppers to add fiber and bulk.

If possible, opt for whole-grain puffed rice instead of refined versions to keep the meal more balanced.

Drink a glass of water before eating to help with digestion and control your appetite.

Engage in light physical activity, like a 10-15 minute walk post-meal, to help manage glucose levels.

Eat slowly and mindfully, as this helps with digestion and can prevent overeating.

If you want a snack before or after Bhel Puri, choose options like yogurt or an apple to keep blood sugar levels stable.

Keep track of how your body responds to Bhel Puri and make adjustments as necessary, as individual responses can vary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.