Bhel puri (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more vegetables like cucumbers, tomatoes, and bell peppers to your Bhel Puri. These help slow down glucose absorption.

Incorporate protein sources such as chickpeas or nuts. You can also add a small amount of avocado or a drizzle of olive oil.

Reduce the portion size of the puffed rice, as it can cause spikes. Balance it with more vegetables and legumes.

Opt for whole, unprocessed ingredients whenever possible, as they tend to digest more slowly.

Adding a dash of lemon juice or a small amount of vinegar can help moderate blood sugar levels.

Eating your meal slowly and chewing thoroughly can aid in better digestion and slower glucose release.

Consider having a small, protein-rich snack like a handful of almonds or a boiled egg before eating Bhel Puri to temper post-meal glucose rises.

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Be cautious with sweet and starchy additions like potatoes or sweet chutneys. Use them sparingly to keep glucose levels in check.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.