Bhel Mix (Balaji) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel Mix without glucose spikes

Include Protein

Add a source of protein to your meal, such as a handful of chickpeas or some cooked moong dal, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a small amount of chopped nuts (almonds, walnuts) or seeds (flaxseeds, chia seeds) to your Bhel Mix.

Increase Fiber

Mix in more fiber-rich vegetables like cucumber, tomato, and bell peppers. You can also sprinkle some psyllium husk for an extra fiber boost.

Portion Control

Reduce the portion size of the Bhel Mix you consume. Smaller portions lead to smaller glucose spikes.

Pre-Meal Hydration

Drink a glass of water 15-20 minutes before eating your Bhel Mix. This can help in moderating your blood sugar levels.

Combine with Leafy Greens

Serve your Bhel Mix with a side of leafy greens like spinach, kale, or lettuce to further slow down glucose absorption.

Choose Low-Sugar Ingredients

Avoid adding sweet chutneys or limit their quantity. Opt for tamarind chutney made with minimal or no added sugar.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help regulate the rate at which glucose enters your bloodstream.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your muscles use up some of the glucose.

Monitor Timing

If possible, consume your Bhel Mix as part of a larger meal rather than as a standalone snack to reduce the likelihood of a significant glucose spike.

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