Bhel (1 piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel without glucose spikes

Portion Control

Reduce the amount of bhel you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Add Protein

Include protein-rich foods like chickpeas or boiled eggs in your bhel to slow down the digestion process and help manage blood sugar spikes.

Incorporate Healthy Fats

Add ingredients such as avocado, nuts, or seeds to your bhel. Healthy fats can help slow carbohydrate absorption and stabilize blood sugar levels.

Use Whole Grains

If possible, use puffed brown rice or incorporate other whole grains in your bhel to improve fiber content and reduce rapid glucose spikes.

Increase Fiber

Mix in high-fiber vegetables like spinach, cucumbers, or bell peppers. Fiber-rich foods slow down the absorption of sugar, helping to keep your blood sugar levels steady.

Choose Low-Sugar Ingredients

Avoid adding sugary chutneys or sauces. Opt for ingredients with less sugar to further diminish the risk of spikes.

Stay Hydrated

Drink plenty of water before and after eating bhel. Staying hydrated can help your body process glucose more effectively.

Add Vinegar

Consider adding a splash of apple cider vinegar to your bhel. It may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Monitor Timing

Avoid eating bhel on an empty stomach. Consuming it after a balanced meal can lessen the impact on glucose levels.

Be Active

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently, preventing spikes.

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