Bhel (1 piece)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods like chickpeas or lentils into your Bhel. This can slow down the absorption of carbohydrates.

Add ingredients such as avocado or a small amount of nuts, like almonds or walnuts, to your Bhel. Healthy fats can help stabilize blood sugar levels.

Include more fibrous vegetables like cucumbers, tomatoes, or spinach in your Bhel to help slow digestion and prevent spikes.

Be mindful of your portion size to prevent excessive carbohydrate intake at once.

Use puffed brown rice instead of the regular puffed rice to increase nutrient content and reduce rapid spikes.

Take your time to chew and enjoy your Bhel, as eating slowly can help moderate blood sugar levels.

Drink water before and after your meal, as staying hydrated supports better digestion and metabolism.

Consume Bhel with a side of yogurt or a small serving of cottage cheese to add more protein and probiotics.

Skip adding sweet chutneys or other high-sugar toppings to your Bhel to keep sugar levels in check.

Ensure that the rest of your meals throughout the day are balanced in terms of carbohydrates, proteins, and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.