Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))
Dinner
203 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts alongside your meal. Protein slows down the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small portion of cheese, which can help reduce the rate at which carbohydrates are digested.
Include Fiber-rich Vegetables
Add a generous portion of fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber helps to slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Opt for Smaller Portions
Consider reducing the portion size of the bhakhri to minimize the glucose impact.
Try Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help to moderate blood sugar levels.
Engage in Light Physical Activity
After eating, go for a short walk or engage in gentle exercise to help your body use glucose more effectively.
Monitor Carbohydrate Intake
Balance your meal by keeping an eye on the total carbohydrate content throughout the day.
Plan Balanced Meals
Aim for a balanced meal with a mix of carbohydrates, protein, and fats. This holistic approach can help in managing glucose levels.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.