Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))

Reduce the portion from 2 bhakhris to 1, and avoid eating it on an empty stomach.

Pair the bhakhri with a protein- and fiber-rich side such as dal, chickpeas, tofu, or plain unsweetened Greek yogurt.

Add a large serving of non-starchy vegetables, such as spinach, okra, cauliflower, cabbage, cucumber, or peppers, before or alongside the meal.

Avoid pairing bhakhri with potato dishes, rice, sweet drinks, fruit juice, or desserts in the same meal.

Choose a thinner, smaller bhakhri and eat slowly, allowing time to assess fullness before having more.

Take a 10–20 minute easy walk after eating, if safe for you.