Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))
Dinner
203 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes
Combine with Protein
Pair your Bhakhri with a serving of protein, such as a small piece of grilled chicken, tofu, or a handful of nuts, to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices, a drizzle of olive oil, or a few almonds to your meal to slow down the absorption of carbohydrates.
Eat with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These high-fiber vegetables can help mitigate blood sugar spikes.
Portion Control
Consider reducing the portion size of Bhakhri you consume and balance it with other low-carb foods to avoid a large influx of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Use Whole Grains
Ensure that the Bhakhri is made from whole wheat or other whole grains, which are less processed and can provide a more gradual release of glucose.
Limit Added Sugars
Avoid adding sugar or honey to your Bhakhri or accompanying dishes. Opt for savory spices and herbs instead.
Snack Wisely
If you have a small snack before your meal, choose something like a handful of raw vegetables or a small piece of cheese to help moderate your blood sugar response when you eat the Bhakhri.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates in your meal, including the Bhakhri, and make sure it aligns with your dietary goals for maintaining stable blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.