Beef Steak (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, and cauliflower in your meal.

Add a source of healthy fats, such as avocado or olive oil, to your meal.

If you’re including carbs, opt for whole grains like quinoa or barley.

Limit the portion size of the beef steak to a reasonable amount.

Incorporate high-fiber foods, like chickpeas or lentils, into your meal.

Drink water before and during your meal to aid in digestion and reduce spikes.

Add a splash of lemon juice or vinegar to your dish.

Take your time to eat, allowing your body to properly digest and process the food.

Ensure your meal has a good balance of protein, fats, and carbs.

Go for a light walk after eating to help your body utilize glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.