Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) (1 Steak)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef sandwich steaks (flaked, chopped, formed and thinly sliced) without glucose spikes

Portion Control

Reduce the amount of beef steak in your sandwich. Smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread as it digests more slowly compared to white bread, helping to stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like lettuce, spinach, cucumber, or bell peppers in your sandwich. These add fiber, which can help slow down the digestion process.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your sandwich. Healthy fats can help slow the absorption of glucose.

Pair with Protein

Supplement your meal with additional protein sources like a small serving of beans or lentils on the side to help balance the meal's overall impact on blood sugar.

Drink Water with Your Meal

Ensure you are well-hydrated, as drinking water can aid digestion and help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to eat your sandwich at a consistent time each day to help regulate your body's blood sugar response.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process and regulate blood sugar levels.

Balance with Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Consider Meal Frequency

If possible, opt for smaller, more frequent meals throughout the day rather than one large meal to prevent large spikes in blood sugar.

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