Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) (1 Steak)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the beef sandwich steaks to reduce overall carbohydrate intake and minimize glucose spikes.

Use whole-grain or multigrain bread for your sandwich instead of white bread to slow down carbohydrate absorption.

Include vegetables like lettuce, spinach, cucumbers, or tomatoes in your sandwich to add fiber, which helps slow glucose absorption.

Add healthy fats such as avocado slices or a small amount of olive oil to the sandwich, as they can moderate blood sugar levels.

Add a lean protein source like grilled chicken or turkey slices to balance the meal and keep blood sugar stable.

Drink plenty of water throughout the day, especially before and after meals, to help maintain healthy blood sugar levels.

Consume your meal at regular times and avoid skipping meals to help stabilize blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can help in controlling portion sizes and reducing glucose spikes.

Choose low-sugar and low-fat toppings and sauces to avoid additional sugar and calorie intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.