Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) (1 Steak)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef sandwich steaks (flaked, chopped, formed and thinly sliced) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your sandwich. These contain fiber which can slow down the absorption of sugars.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grains digest more slowly and can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your sandwich. Healthy fats can slow down the rate at which your stomach empties, reducing the spike in blood sugar.

Moderate Portion Size

Control your portion sizes by eating a smaller sandwich or adding more non-starchy vegetables to fill you up.

Include Protein-Rich Foods

Add additional lean protein sources like grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Pair with Legumes

Have a small side dish of legumes like lentils, chickpeas, or black beans. These options are high in fiber and protein, which can help maintain stable blood sugar.

Hydrate Wisely

Drink water or unsweetened beverages with your meal. Sugary drinks can contribute to glucose spikes.

Eat Slowly

Take your time eating and chew your food properly. Eating slowly can help regulate your blood sugar levels more effectively.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your sandwich. These acidic components can slow down gastric emptying and carbohydrate digestion.

Monitor and Adjust

Keep track of how different combinations of foods affect your glucose levels and adjust accordingly. Personal monitoring can help you make the best choices for your body.

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