Beef Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your beef salad. These vegetables help slow down the absorption of glucose into the bloodstream.

Add healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing digestion.

If your salad includes grains, opt for whole grains like quinoa or barley. They are digested more slowly than refined grains.

Include other protein sources like chickpeas or lentils alongside beef. This can help balance your meal and reduce glucose spikes.

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, as they can help improve insulin sensitivity.

Be mindful of the portion size of beef in your salad. Consuming too much protein at once can lead to a spike in blood glucose levels.

Taking the time to chew your food thoroughly can aid digestion and help prevent rapid increases in blood sugar.

Ensure you're drinking enough water throughout the day, as proper hydration supports overall metabolic processes, including glucose regulation.

Try eating your salad at a consistent time and pairing it with a balanced meal plan throughout the day to maintain steady blood sugar levels.

Incorporate regular physical activity into your routine. Exercise can enhance insulin sensitivity and help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.