Beef Patties (100%, Frozen, Cooked) (100 G)
Dinner
105 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes
Pair with Non-Starchy Vegetables
Include vegetables such as broccoli, spinach, or bell peppers. These foods can help slow down the absorption of glucose.
Include Healthy Fats
Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help moderate glucose spikes.
Add a Fiber-Rich Side
Incorporate legumes like lentils or chickpeas into your meal. High-fiber foods can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of beef patties and pair them with other low-impact foods to balance your meal.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and glucose control.
Incorporate Whole Grains
If you're having a side dish, choose whole grains like quinoa or barley. These grains digest more slowly compared to refined grains.
Chew Thoroughly
Take your time to chew your food well. This can help improve digestion and absorption rates, leading to steadier glucose levels.
Include a Protein Source
Add a small amount of legumes or nuts to your meal. These protein sources can help balance the macronutrient profile, leading to more stable glucose levels.
Opt for Home-Cooked Options
Whenever possible, prepare beef patties at home with minimal processing and avoid unnecessary additives that can affect glucose levels.
Engage in Light Activity
After your meal, take a short walk or engage in light physical activity. This can help improve insulin sensitivity and reduce glucose spikes.
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