Beef Meatballs (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Meatballs without glucose spikes

Portion Control

Reduce the portion size of beef meatballs to limit your intake of carbohydrates and proteins that can contribute to a glucose spike.

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado or a few nuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

If serving with a side, choose whole grains like quinoa or barley instead of refined grains to reduce the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support metabolic processes and help manage glucose levels.

Use Vinegar in Dressings

Add a salad with a dressing containing vinegar. The acetic acid can help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light activity, like walking, after eating. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and be mindful of your meal. Chewing thoroughly can aid digestion and help prevent rapid spikes in glucose.

Add Beans or Lentils

Consider incorporating lentils or beans into your meatball mixture or as a side. They are high in fiber and protein, which can help control blood sugar.

Choose Spices Wisely

Use spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood glucose regulation.

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