Beef Meatballs (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a variety of non-starchy vegetables such as broccoli, spinach, and kale with your beef meatballs. These can help moderate blood sugar levels.

Substitute refined grains with whole grains like quinoa or barley. These options are slower to digest and can help maintain stable glucose levels.

Incorporate healthy fats like avocado slices or a small amount of olive oil to your meal. Healthy fats can slow down the absorption of glucose.

Limit the number of meatballs you consume in one meal. Smaller portions can help prevent significant glucose spikes.

Consider adding protein-rich foods such as legumes (like lentils or chickpeas) to your meal. This can help moderate your glucose response.

Drink water before and during your meal. Proper hydration can aid in digestion and help manage glucose levels.

Add a splash of vinegar-based dressing to your salad or dish. Vinegar can help improve insulin sensitivity and lower blood sugar responses.

Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage glucose levels more effectively.

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels.

Steer clear of sugary beverages that can cause rapid spikes in glucose levels. Opt for water, herbal tea, or unsweetened beverages instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.