Beef Curry (1 Cup)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Curry without glucose spikes

Reduce the curry portion and prioritize beef and non-starchy vegetables; use less gravy if it contains added sugar, sweet sauces, potatoes, or thickening flour.

Replace rice or naan with cauliflower rice, or have a small serving of lentils instead.

Ask for the curry to be prepared with no added sugar and avoid sweet chutneys, mango pickle, or sugary drinks alongside it.

Add a side of leafy greens, broccoli, green beans, or a cucumber salad to increase fiber and reduce the amount of starch in the meal.

Include plain unsweetened Greek yogurt or raita without added sugar as an accompaniment.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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