Beef Curry (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the beef curry to limit the overall carbohydrate intake.

Add a side of leafy green vegetables or a salad to your meal to help slow down the absorption of carbohydrates.

Serve the curry with small portions of whole grains like brown rice or quinoa, which release glucose more slowly.

Add chickpeas or lentils to your curry, as they can help moderate blood sugar levels.

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts, to help keep glucose levels steady.

Drink plenty of water before and during the meal to help with digestion and slow the rise in blood sugar.

Ensure your meal includes a balance of protein, fat, and fiber to minimize spikes.

Take your time to chew and enjoy your food, which can improve digestion and control blood sugar spikes.

Engage in light exercise, such as a walk, after your meal to help stabilize blood sugar levels.

Be mindful of the ingredients in your curry, reducing added sugars and high-carb ingredients where possible.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.