Beef Burger (1 serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger without glucose spikes

Add Fiber-Rich Vegetables

Incorporate ingredients like lettuce, tomatoes, and onions into your burger. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns instead of white buns. They have a denser nutrient profile and can help moderate blood sugar levels.

Include a Side Salad

Pair your burger with a side salad that includes leafy greens, cucumbers, and bell peppers. These foods can help balance your meal with additional fiber and nutrients.

Use Avocado as a Topping

Avocado is a healthy fat source that can help slow digestion and reduce the impact of carbs on your blood sugar.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake that could spike glucose levels.

Choose Lean Beef

Opt for lean cuts of beef to minimize saturated fat intake, which can impact insulin sensitivity.

Practice Portion Control

Be mindful of your portion size to avoid consuming more carbohydrates and calories than necessary.

Incorporate Vinegar-Based Condiments

Use vinegar-based condiments like mustard or pickles instead of ketchup, which often contains added sugars.

Add a Protein Side

Consider adding a boiled egg or a small serving of nuts as a side to increase protein intake, which can help maintain stable blood sugar levels.

Plan Post-Meal Activity

Engage in a light walk or gentle exercise after eating, which can help manage blood glucose levels by promoting insulin sensitivity.

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