Beef Broth (Home Recipe) (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Broth (Home Recipe) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, kale, or broccoli to your beef broth. Fiber can help slow down the absorption of glucose into the bloodstream.

Include Protein Sources

Add lean protein sources such as diced chicken breast or tofu to increase satiety and reduce the impact on blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats by drizzling olive oil or adding avocado slices. Healthy fats can help stabilize blood sugar levels.

Use Whole Grains

If you're including any grains in your broth, opt for whole grains such as quinoa or barley, which are slower to digest and can help moderate glucose spikes.

Portion Control

Be mindful of your portion sizes. Smaller portions of beef broth can help prevent a significant rise in glucose levels.

Balance with Legumes

Add legumes like lentils or chickpeas, which digest slowly and help maintain steadier blood sugar levels.

Stay Hydrated

Drink water alongside your meal to aid digestion and help regulate your glucose levels.

Monitor Timing

Eat your beef broth at regular meal times rather than as a snack to help maintain consistent blood sugar levels throughout the day.

Incorporate Acidic Ingredients

Adding a splash of vinegar or a squeeze of lemon can reduce the meal's impact on glucose levels by slowing the digestion of carbohydrates.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels naturally.

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