Beef Biryani (1 Serving (250g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Biryani without glucose spikes

Portion Control

Reduce the serving size of beef biryani to limit carbohydrate intake and help manage blood glucose levels.

Incorporate Protein and Fiber

Pair the biryani with a side of leafy greens or a salad, which are high in fiber and can help slow down the absorption of glucose.

Add Legumes

Include a small portion of lentils or chickpeas as a side dish. These foods are high in fiber and protein, which can help regulate blood sugar levels.

Choose Whole Grains

If possible, make or choose biryani prepared with brown rice instead of white rice. Brown rice digests slower, resulting in a more gradual increase in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in managing blood glucose levels.

Add Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a handful of nuts, into your meal to help slow digestion and glucose absorption.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Monitor Your Response

Keep a food diary to track how your body responds to different portion sizes and combinations, and adjust accordingly.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid digestion and help with the gradual absorption of glucose.

Limit Additional Carbs

Avoid pairing biryani with other high-carb sides like naan or sweetened beverages to prevent additional glucose spikes.

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