Beef and Rice (Mixture) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef And Rice (Mixture) without glucose spikes

Portion Control

Reduce the portion size of rice in the mixture. Opt for a smaller serving of rice while maintaining the same quantity of beef.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley. These grains are slower to digest and can help mitigate blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocados, olive oil, or nuts. These can slow down the digestion process and help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, bell peppers, or kale to your meal. These vegetables are high in fiber and can help slow glucose absorption.

Pre-Meal Hydration

Drink a glass of water before meals. Staying hydrated can aid in optimal digestion and moderate blood sugar levels.

Eat Protein First

Start your meal by eating the beef portion first. Consuming protein before carbohydrates can help reduce the subsequent glucose spike.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve digestion and reduce the likelihood of blood sugar spikes.

Cinnamon Addition

Sprinkle a small amount of cinnamon onto your meal. Cinnamon has properties that can help regulate blood sugar levels.

Acidic Foods

Incorporate a small amount of vinegar or lemon juice into your meal. Acidic foods can lower the rate at which the stomach empties, slowing down carbohydrate absorption.

Frequent, Smaller Meals

Instead of having one large meal, consider eating smaller, more frequent meals throughout the day to keep blood sugar levels steady.

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