Beef and Rice (Mixture) (1 Cup)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef And Rice (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the beef and rice mixture to help manage the glucose spike. Consider using a smaller plate to make the portion appear larger.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into the meal. They are low in carbohydrates and can help balance the spike.

Choose Brown Rice

If you're using white rice, switch to brown rice as it is a whole grain and digests more slowly, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to the meal. This can slow down the absorption of carbohydrates.

Eat Protein-Rich Foods

Consider reducing the amount of beef and adding other lean proteins like chicken or fish, which can help regulate blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent overeating.

Eat Slowly

Take your time to eat, chewing thoroughly. This can help with digestion and give your body time to properly metabolize the carbohydrates.

Add Beans or Lentils

Incorporate beans or lentils into the dish as they are high in fiber and can help moderate blood sugar levels.

Snack on Nuts

Consider having a small portion of nuts like almonds or walnuts before your meal to provide fiber and healthy fats.

Opt for Smaller, Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.

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