Beef (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, and cauliflower to your beef meals. Their high fiber content can help slow the absorption of glucose.

Consume Lean Cuts

Choose lean cuts of beef such as sirloin or tenderloin to reduce fat intake, which can help in maintaining stable blood sugar levels.

Pair with Whole Grains

Serve beef with whole grains such as quinoa, barley, or brown rice. These grains have a gradual effect on blood sugar.

Add Legumes

Include beans, lentils, or chickpeas in your beef dishes. These are rich in protein and fiber, contributing to a more stable blood sugar response.

Healthy Fats

Use healthy fats like olive oil or avocado oil for cooking beef. These fats can enhance satiety and slow down glucose absorption.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of beef can help manage blood sugar spikes more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with digestion and moderate blood sugar levels.

Include Nuts and Seeds

Add a small amount of nuts or seeds like almonds, chia seeds, or flaxseeds to your meal. They provide healthy fats and fiber.

Opt for Fresh Herbs and Spices

Use herbs and spices such as garlic, turmeric, and cinnamon to add flavor to your beef without adding sugars or carbs.

Balanced Meal Planning

Ensure your meal includes a balance of protein, healthy fats, and fiber. This combination can help stabilize your blood sugar levels after eating beef.

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