Beef (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your beef meal. The fiber in these vegetables can slow down the digestion process and help prevent glucose spikes.

Incorporate Whole Grains

Opt for whole grains such as quinoa, barley, or brown rice as a side dish. These grains have a gradual effect on blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, olive oil, or nuts. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Control Portion Sizes

Be mindful of the serving size of beef. Consuming smaller portions can reduce the overall impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining healthy blood sugar levels.

Include Legumes

Add beans, lentils, or chickpeas to your meal. These are excellent sources of protein and fiber, which can moderate blood sugar responses.

Opt for Lean Cuts

Choose lean cuts of beef to reduce the intake of saturated fats, which may indirectly affect insulin sensitivity.

Cook with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger, which may support better blood sugar control.

Balance Meals with Protein

Ensure your meal includes a balanced amount of protein from the beef, as protein can help stabilize blood sugar levels.

Exercise Regularly

Engage in physical activity after meals, such as a short walk, to help regulate blood glucose levels.

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