Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume basmati rice (dry), chicken curry without glucose spikes

Portion Control

Start by reducing the portion size of basmati rice. A smaller serving can help minimize the spike in glucose levels.

Increase Fiber Intake

Add a side of non-starchy vegetables, like broccoli or spinach, to your meal. The fiber can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help moderate glucose absorption.

Include Protein

Ensure adequate protein in your meal by adding more chicken to the curry or incorporating legumes like lentils, which can help stabilize blood sugar levels.

Choose Brown Basmati Rice

Opt for brown basmati rice instead of white, as it contains more fiber and nutrients, helping to reduce the impact on blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Incorporate Vinegar

Add a splash of vinegar to your meal or have a small salad with vinaigrette dressing beforehand. Vinegar can help moderate post-meal blood sugar responses.

Slow Eating Pace

Eat slowly and mindfully, chewing thoroughly to give your body time to process the food and avoid rapid spikes in blood sugar.

Post-Meal Activity

Take a short walk after eating to help your muscles use up some of the glucose, reducing the spike.

Monitor Meal Timing

Try to eat at consistent times every day to help your body regulate its glucose levels more effectively.

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