Dal Yellow (Hommade) (1 Serving) and Basmati Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Dal Yellow without glucose spikes

Portion Control

Start by reducing the portion size of both the Basmati rice and Dal. Smaller portions can help in controlling the spike in glucose levels.

Incorporate Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the digestion process and lessen the glucose spike.

Add Healthy Fats

Include sources of healthy fats like avocado, olive oil, or a small handful of nuts. Healthy fats can help slow down carbohydrate absorption.

Include Protein

Add a lean protein source such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Cook Rice Al Dente

Avoid overcooking the rice. Cooking it al dente can result in lower glucose spikes.

Opt for Brown Basmati

Consider replacing white Basmati with brown Basmati rice. The additional fiber content can aid in reducing glucose spikes.

Eat Slowly

Chew your food thoroughly and eat slowly. This gives your body more time to process the food and manage blood sugar levels more effectively.

Stay Active

Engage in light physical activity such as a short walk after meals. This can help in reducing glucose spikes by facilitating glucose uptake by muscles.

Stay Hydrated

Ensure adequate water intake throughout the day. Proper hydration can support overall metabolic processes and glucose management.

Mindful Meal Timing

Try to spread out your meals and snacks to avoid large gaps between eating occasions, which can help in managing blood sugar levels more effectively.

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