Barnyard Millet (Priya) (1 Serving)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like grilled chicken, tofu, or legumes to your Barnyard Millet meal. Protein can help slow the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the release of glucose into your bloodstream.

Pair Barnyard Millet with fiber-rich vegetables like broccoli, spinach, or carrots. Fiber helps slow down digestion and can prevent glucose spikes.

Consider reducing the portion size of Barnyard Millet and complementing your meal with additional low-sugar, nutrient-dense foods.

Drink water before and during your meal to help with digestion and glucose regulation.

Skip adding sugary sauces and dressings to your millet dishes. Instead, opt for homemade, low-sugar dressings.

Take your time while eating. Chewing slowly and thoroughly aids digestion and helps in better glucose control.

Have a small, protein-rich snack like a handful of almonds or a piece of cheese before your meal to stabilize blood sugar levels.

Engage in moderate exercise like walking for 15-20 minutes after your meal to help lower blood sugar levels.

Keep track of your blood glucose levels after consuming Barnyard Millet and adjust your meal composition as needed based on your body’s response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.