Barnyard Millet (Priya) (1 Serving)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barnyard Millet without glucose spikes

Combine with Protein and Healthy Fats

Pair barnyard millet with protein-rich foods like lentils or beans and healthy fats such as avocados or nuts. This combination helps slow down glucose absorption.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal, as the fiber content can help moderate blood sugar levels.

Practice Portion Control

Consider reducing the portion size of barnyard millet to prevent large glucose spikes.

Stay Hydrated

Ensure adequate water intake throughout the day, as proper hydration aids in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before meals to help regulate blood sugar levels.

Include Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help slow carbohydrate absorption.

Chew Thoroughly and Eat Slowly

Take time to chew food thoroughly, as this can aid in digestion and help prevent rapid spikes in glucose.

Split Meals into Smaller Portions

Instead of having a large meal, try splitting it into smaller portions consumed over a period of time.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.

Consult a Healthcare Professional

Seek advice from a dietitian or healthcare provider for personalized dietary adjustments.

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