Barnyard Millet (Priya) (1 Serving)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barnyard Millet without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken breast, tofu, or lentils with your barnyard millet meal. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can aid in moderating blood sugar levels.

Increase Fiber Intake

Complement your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can help prevent rapid glucose spikes.

Portion Control

Monitor the quantity of barnyard millet you consume in one sitting to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your body use glucose effectively.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to maintain steady blood sugar levels.

Choose Whole Foods

Whenever possible, use whole, natural ingredients for your meals to minimize processed food intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how barnyard millet affects you personally and to adjust dietary intake as needed.

Consult with a Healthcare Professional

If spikes persist, seek advice from a healthcare provider or nutritionist for personalized recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1