Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit banana consumption to a smaller portion or choose a less ripe banana, which contains less sugar.

Add a source of protein or healthy fats, such as a handful of nuts, a boiled egg, or a piece of cheese, to help slow down sugar absorption.

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which do not spike blood sugar.

Use unsweetened almond milk or another plant-based milk as an alternative to regular milk with added sugar.

Include fiber-rich foods in your meal, such as chia seeds or flaxseeds, to help regulate blood sugar levels.

Drink plenty of water throughout the day as it can aid in the management of blood sugar levels.

A short walk or light exercise after eating can help your body utilize the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of a spike.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

If needed, seek personalized advice from a nutritionist or healthcare provider to tailor a plan specific to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.