Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of banana you eat to half or a small-sized banana.

Less ripe bananas contain more resistant starch, which is digested more slowly.

Pair the banana with a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to help moderate sugar spikes.

Use unsweetened tea or reduce the amount of sugar you add to your tea.

Consider using natural sweeteners like stevia or monk fruit that don’t impact blood sugar levels.

If you're having the tea with a snack, choose a whole grain option like whole grain crackers or bread.

Add a source of healthy fat, such as avocado or a small serving of nuts, to your meal to slow digestion.

Keep track of how your body responds to different amounts and types of food to identify what works best for you.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.