Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of bananas you consume at one time. Consider eating only half a banana to reduce the impact on your blood sugar levels.

Combine with Protein or Healthy Fats

Pair bananas with a source of protein or healthy fat, such as a handful of nuts or a spoonful of peanut butter, to slow down the absorption of sugar.

Switch to Unsweetened Tea

Opt for unsweetened tea or reduce the amount of sugar you add. If you enjoy sweetness, consider using a natural sweetener like stevia or monk fruit.

Try Different Milk Options

Use plant-based milk alternatives that are unsweetened, such as almond milk or coconut milk, which may have a lower impact on your glucose levels.

Timing of Consumption

Consume bananas and tea with milk and sugar during or after a meal instead of on an empty stomach to help moderate blood sugar spikes.

Increase Fiber Intake

Add high-fiber foods to your diet, such as chia seeds or a small serving of oats, which can help stabilize blood sugar levels.

Opt for Riper Bananas

Choose bananas that are less ripe, as riper bananas tend to have higher sugar content that can cause a more significant spike.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels and improve overall digestion.

Physical Activity

Incorporate a short walk or light exercise after meals to help lower blood sugar levels and improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming these foods to better understand how your body responds and adjust your habits accordingly.

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