Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Peanut Butter without glucose spikes

Portion Control

Limit the portion size of bananas and peanut butter. Opt for half a banana and a small amount of peanut butter to minimize the impact on your glucose levels.

Combine with Fiber-Rich Foods

Pair bananas and peanut butter with high-fiber foods like oatmeal or whole grain bread to slow down the absorption of sugar.

Add Protein

Include a source of protein such as Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for Less Ripe Bananas

Choose bananas that are less ripe as they contain less sugar compared to their riper counterparts.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts to your snack to further help in slowing down sugar absorption.

Incorporate Non-Starchy Vegetables

Consume a small salad with leafy greens like spinach or kale on the side to add extra fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Consider having bananas and peanut butter as part of a balanced meal rather than on their own, to better control glucose spikes.

Exercise Regularly

Engage in light physical activity, such as walking, after consuming meals that include bananas and peanut butter to help manage blood sugar levels.

Track Your Reactions

Keep a food diary to monitor your body’s response to different portion sizes and combinations, making adjustments as needed.

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