Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Orange without glucose spikes

Pair with Protein or Healthy Fats

Consuming bananas and oranges with sources of protein or healthy fats, such as nuts, seeds, or Greek yogurt, can help slow down digestion and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add foods high in fiber like chia seeds, flaxseeds, or oats to your meal. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar.

Monitor Portion Sizes

Limit the portion size of bananas and oranges. Eating smaller amounts can help you better manage blood sugar levels.

Choose Less Ripe Bananas

Opt for bananas that are slightly green or less ripe, as they generally have a lower impact on blood sugar.

Hydrate Adequately

Drink water throughout the day to help your body process sugars more efficiently and prevent dehydration, which can exacerbate blood sugar fluctuations.

Include Leafy Greens

Add leafy greens such as spinach or kale to your meals. These vegetables can help balance the sugar content of fruits and provide additional nutrients.

Spread Out Fruit Consumption

Instead of consuming bananas and oranges together, spread out their consumption throughout the day to avoid a larger spike in blood sugar.

Exercise Regularly

Engage in regular physical activity, even a short walk after meals, to help your muscles use glucose more effectively.

Incorporate Whole Grains

Include whole grains like quinoa or barley in your meals. They provide slow-releasing carbohydrates that can help stabilize blood sugar.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the sugars and to become more aware of your body’s hunger and fullness cues.

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