Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Orange without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or oranges with a source of protein or healthy fats, such as a handful of nuts, a spoonful of nut butter, or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Moderate Portion Sizes

Consume smaller portions of bananas and oranges to reduce the overall impact on your blood sugar levels. Consider eating half a banana or one small orange at a time.

Choose Less Ripe Fruits

Opt for bananas that are slightly green rather than fully ripe, as they have less sugar content. Similarly, choose oranges that are not overly sweet.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as oats or whole grains, in your meals to help stabilize your blood sugar. For example, make an oatmeal bowl with sliced bananas and a sprinkle of flaxseeds or chia seeds.

Eat Fruits with Meals

Instead of having bananas or oranges as a standalone snack, include them as part of a balanced meal. This can help prevent rapid spikes in blood glucose levels.

Hydrate Well

Drinking water before or after consuming fruit can help regulate blood sugar levels by ensuring proper digestion and absorption of nutrients.

Opt for Low-Sugar Varieties

If you enjoy juice, choose low-sugar or freshly squeezed options, or dilute with water to reduce sugar intake.

Engage in Physical Activity

Incorporate a short walk or light exercise after consuming fruits to help your body utilize the sugar more efficiently and prevent spikes.

Monitor Timing

Consider eating bananas or oranges earlier in the day or post-exercise when your body is more efficient at processing glucose.

Explore Alternatives

Try other fruits with lower sugar content like berries or apples, which may have a gentler impact on blood sugar levels.

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