Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Orange without glucose spikes

Pair with Protein

Consuming bananas or oranges with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts can help slow the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of nut butter when eating these fruits. Fats can aid in reducing the spike in glucose levels.

Include Fiber-Rich Foods

Pairing these fruits with high-fiber foods such as oats, chia seeds, or flaxseeds can also help in controlling blood sugar levels.

Eat Smaller Portions

Instead of consuming a whole banana or orange, try having half. Smaller portions can help manage your blood sugar better.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices or processed fruit snacks. Whole fruits contain fiber that helps slow down sugar absorption.

Consume with Meals

Eating bananas or oranges as part of a balanced meal that includes protein, fats, and fiber can mitigate the glucose spike.

Opt for Less Ripe

Less ripe bananas have a lower impact on blood sugar levels compared to fully ripe ones.

Stay Hydrated

Drinking water before or after consuming these fruits can help with digestion and sugar absorption.

Include Leafy Greens

Pairing your fruit with leafy greens like spinach or kale can help slow the absorption of sugars.

Add Vinegar

Including a small amount of vinegar in your meal, such as in a salad dressing, can help control blood sugar spikes.

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