Bananas (1 Extra Small (Less Than 6 Inches Long)) and Oatmeal with Milk (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oatmeal With Milk without glucose spikes

Portion Control

Reduce the portion size of bananas and oatmeal to decrease the overall carbohydrate intake, which can help moderate glucose spikes.

Pair with Protein

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. This can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a small amount of avocado or a tablespoon of chia seeds. These can further slow the absorption of sugars into the bloodstream.

Choose Low-Sugar Fruits

Instead of bananas, consider berries such as strawberries or blueberries, which have a lower sugar content and are rich in fiber.

Include Fiber-Rich Foods

Incorporate high-fiber foods like a small apple or pear with the skin, which can help slow the absorption of glucose.

Opt for Unsweetened Milk Alternatives

If using milk, choose unsweetened almond or soy milk to reduce sugar content in your oatmeal.

Use Cinnamon

Sprinkle cinnamon on your oatmeal. Some studies suggest it may help improve insulin sensitivity and lower blood sugar levels.

Try Rolled or Steel-Cut Oats

Use rolled or steel-cut oats instead of instant oats, as they are less processed and have a slower digestion rate.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose.

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