Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or a handful of nuts, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small portion of cheese. These can slow down the absorption of sugars and reduce spikes.

Include Fiber

Add fiber-rich foods such as berries, oats, or a small serving of whole grains to your meal to help moderate the digestion of sugars.

Limit Portion Size

Reduce the portion size of bananas to half or a smaller piece and opt for a smaller cup of coffee with less milk.

Opt for Non-Dairy Milk

Use unsweetened almond milk or coconut milk instead of regular milk in your coffee to lower sugar content.

Incorporate Cinnamon

Sprinkle cinnamon in your coffee or on banana slices. Cinnamon may help improve insulin sensitivity and slow down the rate of glucose entering the bloodstream.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and potentially reduce the spike.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.

Choose a Ripe Banana Wisely

Opt for slightly green bananas as they contain less sugar than fully ripe ones.

Use Black Coffee

Reduce the amount of milk in your coffee or have it black to decrease sugar intake.

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