Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein

Include a source of protein such as nuts (almonds or walnuts), Greek yogurt, or a boiled egg when consuming bananas or coffee with milk. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of almond butter. These fats can help stabilize blood sugar levels.

Opt for Green Bananas

Choose less ripe bananas, as they contain more resistant starch, which is digested more slowly and can have a lesser impact on blood sugar levels.

Choose Unsweetened Milk Alternatives

When having coffee, consider using unsweetened almond milk or oat milk to reduce sugar content without compromising taste.

Combine with Fiber-Rich Foods

Add high-fiber foods like oats, flaxseeds, or a small apple to your meal or snack. Fiber can help moderate the blood sugar response.

Limit Portion Sizes

Reduce the quantity of bananas or coffee with milk you consume at one time. Smaller portions can lead to smaller spikes in blood sugar.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee or banana-based smoothie. Cinnamon has been shown to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and reduce blood sugar spikes after meals.

Monitor Timing

Consume bananas or coffee with milk as part of a balanced meal rather than as standalone snacks, helping to mitigate potential spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1