Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein

Combine bananas and coffee with a source of protein like a handful of almonds or a boiled egg to help moderate blood sugar levels.

Add Fiber

Include a source of fiber in your meal, such as chia seeds or flaxseeds, which can help slow down the absorption of sugars.

Choose Whole Grains

If you’re having a meal with bananas and coffee, incorporate whole grains like oats or whole grain toast to provide a more balanced energy release.

Eat Smaller Portions

Consider consuming smaller portions of bananas and coffee to minimize the glucose spike while still enjoying your favorite foods.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small amount of nut butter, which can help slow digestion and stabilize blood sugar.

Opt for Low-Fat Milk Alternatives

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk to reduce the overall sugar content.

Spread Out Consumption

Instead of eating the banana and drinking the coffee all at once, try spacing them out over a longer period to avoid a rapid increase in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Monitor Timing

Avoid consuming bananas and coffee on an empty stomach. Instead, have them as part of a balanced meal to minimize their impact on blood sugar.

Incorporate Physical Activity

A short walk or light exercise after eating can help improve insulin sensitivity and reduce blood sugar spikes.

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