Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee without glucose spikes

Pair with Protein

Consume bananas and coffee with a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small amount of nut butter with your bananas. These fats can help moderate blood sugar levels.

Opt for Green Bananas

Choose less ripe bananas, as they contain more resistant starch, which breaks down more slowly in the body.

Eat Smaller Portions

Consider eating half a banana instead of a whole one to reduce the overall sugar intake.

Use Almond Milk

When drinking coffee, opt for almond milk or another low-sugar alternative to regular milk or creamers.

Include Fiber

Add high-fiber foods like berries or a tablespoon of ground flaxseeds to your meal. Fiber slows down sugar absorption and helps maintain stable blood sugar levels.

Choose Stevia or Monk Fruit

If you sweeten your coffee, use natural, no-sugar alternatives like stevia or monk fruit extract instead of sugar or regular sweeteners.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This allows your body time to digest and better regulate blood sugar levels.

Drink Water

Ensure you’re well-hydrated by drinking plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.

Exercise Regularly

Incorporate moderate physical activity, such as a 30-minute walk, after meals to help manage blood sugar levels.

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