Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fat such as nuts, seeds, or Greek yogurt when consuming bananas. This can help slow down the absorption of sugars.

Opt for Smaller Portions

Try eating half a banana instead of a whole one or choosing a smaller banana size to reduce sugar intake.

Choose Unripe Bananas

Opt for slightly under-ripe bananas, as they contain less sugar compared to fully ripe ones.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal or snack. Fiber helps to slow digestion and stabilize blood sugar levels.

Drink Coffee with a Meal

Consume your coffee alongside a balanced meal that includes protein, fats, and fiber to mitigate its impact on blood sugar.

Limit Added Sugars

When preparing coffee, minimize the use of sugar or sweetened creamers. Consider using unsweetened almond milk or a sprinkle of cinnamon for flavor.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a short walk, after consuming higher-carb foods to help your body manage glucose levels more effectively.

Monitor Intake

Keep track of your coffee and banana consumption to better understand their impact on your blood sugar and make adjustments as needed.

Consult a Healthcare Professional

If glucose spikes persist, consider seeking advice from a healthcare provider or a nutritionist to tailor a plan to your individual needs.

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