Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugar.

Include healthy fats such as a tablespoon of peanut butter or a few slices of avocado when consuming bananas.

Pair bananas with high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal to help stabilize blood sugar levels.

Choose a smaller banana or eat only half to reduce the overall carbohydrate intake.

Include a serving of non-starchy vegetables like spinach, kale, or bell peppers in your meal to help balance the glucose impact.

Drink plenty of water before and after consuming bananas to help maintain stable blood sugar levels.

Eat bananas as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.

Opt for bananas that are less ripe, as they contain more resistant starch, which can be better for blood sugar control.

Ensure your diet includes a mix of proteins, fats, and fiber to help regulate blood sugar levels throughout the day.

Engage in regular physical activity, such as a short walk after meals, to help improve glucose metabolism and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.