Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat bananas with foods high in protein or healthy fats, such as Greek yogurt, nuts, or a spoonful of peanut butter.

Opt for greener, less ripe bananas, as they have a lower sugar content compared to ripe ones.

Eat half a banana instead of a whole one to reduce the overall sugar intake.

Combine bananas with fiber-rich foods like oatmeal or chia seeds to slow down sugar absorption.

Engage in light physical activity, such as a short walk, after eating bananas to help your body use up the sugar more efficiently.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Mix bananas with low-sugar fruits like berries to balance the sugar content.

Slow down and savor your food to help control the portion size and improve digestion.

Keep track of your blood sugar levels to understand how your body responds to bananas, adjusting your diet accordingly.

Talk to a nutritionist or healthcare provider for personalized advice tailored to your specific dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods