Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Bananas without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas with a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a slice of cheese. This can slow down the absorption of sugars.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch and less sugar compared to fully ripe ones.

Portion Control

Eat smaller portions of bananas to limit the amount of sugar intake. Consider splitting a banana with someone or saving half for later.

Combine with Fiber-Rich Foods

Include foods high in fiber when eating bananas, like oats or chia seeds. Fiber can help moderate sugar absorption.

Space Out Carbohydrate Intake

If you plan to eat a banana, try to balance your overall carbohydrate intake by reducing carbs in other parts of your meal.

Stay Physically Active Post-Meal

A short walk or light exercise after consuming bananas can help your body utilize the sugar more effectively.

Hydration

Drink plenty of water throughout the day, which can aid in metabolizing sugars more efficiently.

Monitor Blood Sugar Levels

Keep track of how your body reacts to bananas by measuring your blood sugar levels, which can help you make informed adjustments.

Snack Wisely

If eating a banana as a snack, pair it with foods like yogurt or cottage cheese, which can provide additional balance to your diet.

Mindful Eating

Practice mindful eating by chewing thoroughly and eating slowly to give your body time to process the sugars without causing a spike.

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