Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your banana with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugar.

Eat the banana with healthy fats like avocado slices, chia seeds, or a spoonful of nut butter to help stabilize blood sugar levels.

Include fiber-rich foods like oatmeal, chia pudding, or a small serving of beans when consuming a banana to reduce the sugar spike.

Instead of eating a whole banana, try eating half or a smaller portion to reduce the amount of sugar intake.

Opt for less ripe (greener) bananas as they contain less sugar compared to fully ripe bananas.

Engage in light physical activity such as a brisk walk or gentle stretching after eating a banana to help your body manage the sugar intake.

Drinking a glass of water before or with your banana can help dilute the sugar in your bloodstream.

Sprinkle some cinnamon on your banana; it has been known to help manage blood sugar levels.

Eat the banana as part of a meal that includes non-starchy vegetables like leafy greens, bell peppers, or tomatoes to help balance the sugar.

Consume the banana as part of a balanced meal rather than on an empty stomach to slow down sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.