Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas without glucose spikes

Pair with Protein or Healthy Fats

Eating bananas with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, can help slow down the absorption of sugar into your bloodstream.

Opt for Less Ripe Bananas

Choose bananas that are less ripe, as they contain more resistant starch which takes longer to digest and can lead to a more gradual rise in blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like oats, lentils, or barley in your meal to help moderate the rise in blood sugar levels after eating bananas.

Portion Control

Consider eating only half a banana at a time, especially if you are sensitive to sugar spikes, to reduce the overall impact on your blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your banana or incorporate it into a meal or smoothie. Cinnamon may help enhance insulin sensitivity and slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help with overall digestion and metabolism, which can assist in stabilizing blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively and lower blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar content in bananas more efficiently, preventing a quick spike in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1