Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat bananas with a source of protein, like Greek yogurt or a handful of almonds. This helps slow down the absorption of sugar in the bloodstream.

Add healthy fats to your meal, such as avocado or a spoonful of peanut butter. Fats can help stabilize blood sugar levels.

Opt for smaller bananas to reduce the overall sugar intake while still enjoying the fruit.

Combine bananas with fiber-rich foods like oats or chia seeds. Fiber slows digestion and can help moderate blood sugar spikes.

Add non-starchy vegetables like spinach or kale to your meal to add volume and nutrients without spiking blood sugar.

Hydrate with water before or while eating bananas. Staying hydrated is important for overall health and can aid in the digestion process.

Be mindful of portion sizes. Eating half a banana or choosing a smaller portion can help control sugar intake.

Sprinkle cinnamon on your banana or in your dish. Cinnamon has properties that may help lower blood sugar levels.

Engage in light physical activity after consuming bananas, such as a short walk, to help your body use the sugar more efficiently.

Keep track of how your body responds to eating bananas and adjust your consumption based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.