Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Whey Protein without glucose spikes
Combine with Fiber-Rich Foods
Add a small serving of oats or chia seeds to your meal. These foods are rich in fiber and can slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Pair your banana and whey protein with a small handful of nuts like almonds or walnuts. The healthy fats can help moderate blood sugar levels.
Add Non-Starchy Vegetables
Incorporate some leafy greens or a side of sliced cucumber. These low-sugar vegetables can help balance the overall meal.
Incorporate Protein from Other Sources
Add a boiled egg or some Greek yogurt to the meal. Extra protein can aid in reducing blood sugar spikes.
Eat Slowly and Chew Thoroughly
Taking your time to eat and thoroughly chewing food can help in better digestion and slower glucose absorption.
Hydrate with Water
Drink a glass of water before your meal. Staying hydrated can support optimal blood sugar regulation.
Practice Portion Control
Reduce the serving size of the banana and whey protein slightly to lessen the glucose impact.
Opt for a Blend
Use a blender to create a smoothie with banana, whey protein, a handful of spinach, and a tablespoon of flaxseeds. This combination can offer a balanced mix to mitigate spikes.
Choose the Right Timing
Have this meal as a post-exercise snack when your body is more efficient at utilizing glucose.
Monitor and Adjust Exercise
Engage in light physical activity after eating, like a short walk, to help your body use the glucose more efficiently.
Find Glucose response for your favourite foods
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