Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume your banana and whey with fiber-rich foods like chia seeds or oats. This can help slow down the absorption of sugar into the bloodstream.

Incorporate a source of healthy fats such as almonds or walnuts. This can help stabilize blood sugar levels by slowing digestion.

Complement your meal with a lean protein source like grilled chicken or tofu. Protein can help moderate the blood sugar response.

Opt for a smaller banana to naturally limit the amount of sugar intake while still enjoying the fruit's benefits.

Drink a glass of water before and after your meal to help aid digestion and maintain stable blood sugar levels.

Sprinkle a bit of cinnamon on your banana or in your whey shake. Cinnamon may help improve insulin sensitivity.

Ensure you are having balanced meals and snacks throughout the day to prevent sudden spikes in blood sugar levels.

Mix your whey with unsweetened Greek yogurt for added protein and probiotics, which can support blood sugar balance.

Be mindful of portion sizes to avoid consuming excess carbohydrates that may lead to a rise in blood sugar levels.

Engage in a short walk or light exercise after eating, as physical activity can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.