Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the banana to half or a smaller piece to reduce the overall carbohydrate intake.

Opt for bananas that are less ripe, as they often have a lower sugar content compared to very ripe ones.

Pair the banana with a small handful of nuts or a piece of cheese to help slow down sugar absorption.

Gradually decrease the amount of sugar you add to your tea, or consider using a natural sweetener like stevia.

Use unsweetened milk alternatives, like almond or soy milk, in your tea to lower sugar content.

Add a small serving of oats or chia seeds to your meal to increase fiber, which can help stabilize blood sugar levels.

Sprinkle a little cinnamon into your tea or on your banana, as it may help improve insulin sensitivity.

Drink a glass of water before consuming your snack to help with digestion and potentially reduce the glucose spike.

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help with better portion control and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.