Oatmeal (1 Cup, Cooked) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Oatmeal without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to your banana and oatmeal. This can help slow down the digestion process and reduce the impact on your glucose levels.

Incorporate Healthy Fats

Mix in some healthy fats like chia seeds, flaxseeds, or a spoonful of almond butter. These can help moderate the absorption of sugars into your bloodstream.

Opt for Steel-Cut Oats

Choose steel-cut oats over instant or rolled oats as they take longer to digest and can result in a steadier release of glucose.

Add Fiber-Rich Foods

Enhance your meal with fiber-rich foods like berries (e.g., blueberries or raspberries) or sliced apples. This additional fiber can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the banana and oatmeal. Consider using half a banana instead of a whole one to decrease the sugar content of your meal.

Cinnamon Addition

Sprinkle some cinnamon on your oatmeal for its potential to improve insulin sensitivity and help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before or with your meal to support overall digestion and help manage blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can help improve your body's glucose uptake and reduce spikes after meals.

Chew Slowly and Mindfully

Eating slowly and mindfully can help you better manage your meal's impact on blood sugar, as it allows your body more time to process the sugars.

Experiment with Timing

Try having your banana and oatmeal during a time of day when your body is more responsive to insulin, such as after a workout, to help mitigate glucose spikes.

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