Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein source like a handful of almonds or a boiled egg to your banana and coffee. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as a spoonful of peanut butter with your banana. This can slow down the absorption of sugars.

If you’re having a snack or meal with your coffee, opt for whole grain options like oats or whole grain toast, which release sugar more slowly.

Sprinkle some chia seeds or flaxseeds over your banana. Fiber can help slow digestion and absorption of carbohydrates.

Drink a glass of water alongside your coffee to help with digestion and metabolism, potentially mitigating a spike.

Consider eating only half a banana instead of a whole one to reduce the amount of sugars consumed at once.

Sprinkle some cinnamon on your banana or into your coffee. Cinnamon may help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Eat slowly and mindfully, as this can help your body's response to sugar intake and improve digestion.

Having your banana and coffee separately, rather than at the same time, might allow your body to handle the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.