Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Coffee without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts, a scoop of almond butter, or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your banana and coffee routine. They can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grain Options

If you are consuming your banana in a smoothie or breakfast bowl, consider adding some rolled oats. They provide a sustained energy release, reducing spikes in blood sugar.

Practice Portion Control

Limit your portion size of banana to half or smaller pieces to reduce the amount of natural sugar intake at one time.

Choose a Balanced Breakfast

Instead of having banana and coffee alone, incorporate a balanced breakfast with eggs or a slice of whole grain toast with avocado.

Drink Black or Unsweetened Coffee

Avoid adding sugar or flavored syrups to your coffee. Opt for black coffee or add a splash of unsweetened almond milk.

Spread Out Your Carbs

Eat your banana with other meals instead of as a stand-alone snack, distributing carbohydrate intake throughout the day.

Stay Hydrated

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your banana or coffee. It may help improve insulin sensitivity and control blood sugar spikes.

Regular Exercise

Incorporate physical activity into your daily routine, which helps your body use glucose more efficiently.

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