Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Coffee without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like nuts, seeds, or Greek yogurt when consuming bananas and coffee to help moderate blood sugar levels.

Opt for Smaller Portions

Eat a smaller portion of banana and consider reducing the sugar or milk content in your coffee to minimize spikes.

Choose Unripe Bananas

Unripe or green bananas have less impact on blood sugar compared to ripe ones.

Include Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or a handful of berries to your meal to slow down digestion and absorption of sugars.

Stay Hydrated

Drink water alongside your banana and coffee to help maintain balanced blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up excess glucose.

Try Decaf Coffee

If caffeine affects your blood sugar, switch to decaf coffee to reduce potential spikes.

Monitor Timing

Consume your banana and coffee at different times rather than together to lessen the combined impact on blood sugar.

Consider a Balanced Breakfast

Ensure your overall breakfast is well-balanced with proteins, healthy fats, and low-impact carbohydrates to support stable blood sugar levels throughout the day.

Experiment with Alternatives

Try a small serving of low-impact fruits like strawberries or peaches as an alternative to bananas.

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