Banana Chips (Homemade) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana chips (homemade) without glucose spikes

Portion Control

Start by reducing the portion size of banana chips you consume. Smaller portions can significantly decrease the glucose load on your body.

Combine with Protein

Pair your banana chips with a protein source, such as a small handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

Add a Healthy Fat

Include a source of healthy fats, like avocado or a spoonful of nut butter, when you eat banana chips. Fats can slow down the absorption of sugars into your bloodstream.

Include Fiber-Rich Foods

Eat your banana chips with fiber-rich foods such as a small apple or a serving of berries. This can help slow down the digestion process and reduce spikes.

Stay Hydrated

Drink a glass of water before consuming banana chips to help with digestion and maintain stable blood sugar levels.

Use a Vinegar Dressing

If possible, consume banana chips alongside a salad dressed with vinegar. The acetic acid in vinegar can improve insulin sensitivity and lower blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can lead to consuming fewer chips and allows your body to better regulate sugar levels.

Monitor Timing

Avoid eating banana chips on an empty stomach or as a standalone snack. Instead, incorporate them as part of a balanced meal.

Stay Active

Go for a short walk after consuming banana chips to help your body use up some of the glucose from the meal, which can prevent spikes.

Cinnamon Addition

Sprinkle a little cinnamon on your banana chips before eating. Cinnamon can aid in lowering blood sugar levels and improving insulin sensitivity.

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