Banana Chips (100 G)
Afternoon Snack
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana Chips without glucose spikes
Portion Control
Limit your intake of banana chips to a small serving size to minimize the impact on your blood sugar levels.
Pair with Protein
Eat banana chips alongside a source of protein such as a handful of nuts or a boiled egg. Protein can help to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado slices or a small portion of cheese with your banana chips to help stabilize blood sugar levels.
Choose Whole Foods
Opt for snacks like fresh fruit (e.g., berries, apples) or vegetables (e.g., carrots, celery) which have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming banana chips to help with digestion and glucose management.
Increase Fiber Intake
Pair banana chips with high-fiber foods such as chia seeds or a small serving of oatmeal to slow sugar absorption.
Physical Activity
Engage in light physical activity such as a short walk after eating banana chips to help your body utilize the glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating banana chips to understand how they affect you personally and adjust your intake accordingly.
Consume with Meals
Eat banana chips as part of a balanced meal that includes protein, fat, and fiber, rather than as a standalone snack.
Alternative Snacks
Consider replacing banana chips with snacks that have a more stable effect on blood sugar, such as hummus with vegetable sticks or a small handful of almonds.
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