Banana Chips (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of banana chips to reduce the overall carbohydrate intake that can cause glucose spikes.

Eat banana chips with a protein source like a handful of almonds or a boiled egg to slow down digestion and stabilize blood sugar levels.

Include foods like avocado slices or a small serving of cheese with your banana chips to help regulate the absorption of sugars.

Opt for a small piece of fresh fruit like a pear or an apple instead of processed banana chips, as they contain more fiber and less sugar.

Add high-fiber foods such as chia seeds or flax seeds to your meals when consuming banana chips to help slow glucose absorption.

Drink plenty of water throughout the day to help maintain normal blood sugar levels and reduce cravings.

Engage in light exercise, such as a short walk, after consuming banana chips to help your body use glucose more effectively.

Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to glucose spikes.

Consume banana chips as part of a meal rather than a standalone snack to lessen the impact on blood sugar.

Try snacks like raw vegetables (carrot sticks, cucumber slices) with hummus or plain yogurt with berries for a lower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.