Banana Cake (1 Piece (1/12 Of 10 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Cake without glucose spikes

Portion Control

Limit your serving size of banana cake. A smaller portion will result in a smaller glucose spike.

Pair with Protein

Consume a source of protein like Greek yogurt or a handful of almonds alongside the banana cake. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small serving of nuts when you eat banana cake to help stabilize blood sugar levels.

Add Fiber

Pair your banana cake with fiber-rich foods like a small salad or vegetables such as carrots or celery sticks. Fiber can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating the banana cake to help your body use up the glucose more efficiently.

Limit Additional Sugars

Avoid consuming other high-sugar foods and beverages at the same time to prevent compounding the glucose spike.

Timing of Consumption

Consider eating banana cake as part of a meal rather than as a standalone snack to mitigate its impact on blood sugar.

Opt for a Healthier Recipe

If making banana cake at home, use whole-grain flour and reduce the sugar content. You can also add ingredients like chia seeds or flaxseeds for added fiber.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming banana cake to understand how your body responds and adjust your strategies accordingly.

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