Banana Bread (1 Slice)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Bread without glucose spikes

Portion Control

Limit the amount of banana bread you consume in one sitting to reduce its impact on your blood sugar levels.

Pair with Protein

Consume a small amount of protein with your banana bread, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats like a few slices of avocado or a spoonful of nut butter alongside your banana bread to moderate blood sugar spikes.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a side of leafy greens or a small serving of chia pudding, to enhance digestion and stabilize glucose levels.

Stay Hydrated

Drink water before eating banana bread to help with digestion and reduce the concentration of sugar in your bloodstream.

Choose Whole-Grain Variants

If possible, opt for banana bread made with whole-grain flour or oats to increase the fiber content and decrease sugar absorption.

Monitor Timing

Enjoy banana bread as part of a meal rather than a standalone snack to mitigate its impact on blood sugar levels.

Engage in Light Activity

Engage in a brief walk or light exercise after consuming banana bread to help your body use the glucose more effectively.

Limit Added Sugars

Choose banana bread with minimal added sugars or prepare it at home with natural sweeteners such as mashed bananas.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can aid in better digestion and prevent overeating.

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