Banana Bread (1 Slice)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of banana bread to reduce the overall intake of carbohydrates and sugars.

Consume banana bread with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Include healthy fats like avocado or almond butter with your banana bread to help balance blood sugar levels.

Pair your banana bread with fiber-rich foods like a small apple or a few carrot sticks to aid in slowing down sugar absorption.

Opt for whole-grain or multigrain banana bread if available, as it contains more fiber and nutrients.

Drink plenty of water before and after consuming banana bread to help manage blood sugar levels.

Balance your overall daily carbohydrate intake by reducing other high-carb foods in your meals around the time you eat banana bread.

Sprinkle cinnamon on your banana bread, as it may help in moderating blood sugar levels.

Engage in light physical activity, like a short walk, after eating banana bread to help utilize the sugar more effectively.

Keep track of how banana bread affects your blood sugar and adjust your intake accordingly, perhaps limiting consumption to special occasions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.