Banana (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your banana with a source of protein, such as a handful of nuts or a spoonful of peanut butter, to slow down digestion and reduce the spike.

Add avocado slices or a few almonds to your meal with the banana. Healthy fats can help modulate blood sugar levels.

Consume your banana with high-fiber foods like chia seeds or oats to aid in slowing glucose absorption.

Instead of a whole banana, try eating half to better manage the glucose response.

Include your banana as part of a meal that has vegetables and proteins. This helps in balancing the overall impact on your blood sugar.

Engage in light physical activity, such as a walk, after eating a banana to help your body utilize the glucose more effectively.

Opt for bananas that are slightly green, as they contain more resistant starch which digests more slowly.

Stay hydrated by drinking water with your banana to support overall digestion and glucose absorption.

Consider having a tablespoon of apple cider vinegar diluted in water before consuming a banana to help improve insulin sensitivity.

Try consuming bananas in the morning or as part of a post-workout snack when your body can better utilize the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.