Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))
Afternoon Snack
158 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Baked Or Fried Coated Chicken With Skin without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous portion of fiber-rich vegetables like broccoli, spinach, or kale. Their fiber content can help slow the absorption of glucose.
Incorporate Healthy Fats
Include a source of healthy fats such as avocado, nuts, or seeds. Healthy fats can moderate the blood sugar response.
Opt for a Whole Grain Side
Choose a whole grain side like quinoa, barley, or buckwheat, which are slower to digest and can help stabilize blood sugar levels.
Balance with Protein
Add an additional source of lean protein like grilled fish, tofu, or legumes to help balance your meal and prevent spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Choose Non-Starchy Vegetables
Include non-starchy vegetables such as bell peppers, cucumbers, or zucchini in your meal to add bulk and slow down carbohydrate absorption.
Consume Vinegar or Lemon Juice
Use a splash of vinegar or lemon juice in your salad or as a dressing. These acidic components can help moderate blood sugar spikes.
Mind Portion Sizes
Be mindful of your portion sizes, especially with the chicken's coating and skin, to manage calorie and carbohydrate intake effectively.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose from your meal.
Limit Sugary Drinks
Avoid sugary beverages which can compound blood sugar spikes. Opt for water, herbal teas, or unsweetened beverages instead.
Find Glucose response for your favourite foods
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