Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of chicken wings you consume in one sitting to reduce the overall carbohydrate and fat intake.

Choose baked chicken wings instead of fried to reduce unhealthy fats, which can impact blood sugar levels.

Consider removing the skin before consuming the chicken wings, as it contains a significant amount of fat.

Serve the chicken wings with non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small handful of nuts to your meal to help keep your blood sugar levels stable.

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber content and aid digestion.

If marinating the wings, opt for a low-sugar marinade to avoid unnecessary sugar intake.

Drink plenty of water before and during your meal to help manage appetite and digestion.

Complement the wings with a lean protein source such as grilled fish or tofu to aid in maintaining balanced blood sugar levels.

Eat your meal at regular intervals to avoid spikes caused by irregular eating patterns.

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