Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume baked or broiled sea bass without glucose spikes
Portion Control
Start by reducing the portion size of the sea bass you consume. Smaller portions can help minimize glucose spikes.
Balanced Meal Composition
Pair the sea bass with foods high in fiber, such as leafy greens or roasted vegetables like broccoli or Brussels sprouts. This can slow down digestion and help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices, olive oil dressing, or a handful of nuts like almonds or walnuts. Fats can slow absorption of carbohydrates and help maintain stable glucose levels.
Incorporate Protein
Consider adding a protein-rich side dish to your meal, such as a small serving of lentils or chickpeas. Protein can help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and reduce the impact of glucose spikes.
Add Vinegar or Lemon
Include a splash of vinegar or a squeeze of lemon juice over your sea bass. Acids can help moderate blood sugar responses.
Mindful Eating
Eat slowly and mindfully, focusing on thoroughly chewing your food. Slower eating can help with better digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose more effectively.
Avoid Sugary Sauces
If using sauces or marinades, opt for those without added sugars, as they can contribute to glucose spikes.
Monitor and Adjust
Keep a food diary to track what combinations work best for you in maintaining stable glucose levels. Adjust your meals based on what you observe.
Find Glucose response for your favourite foods
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